Individual Counseling

"The curious paradox is that when I accept myself just as I am, then I can change."

Whether you’ve put off tending to yourself or you’re intentionally securing personal support for a life issue, you’ve come to the right place. Together we can uncover and explore what’s bringing you to this moment, understand how these parts of your life relate to each other, process the emotional impact, and find new ways through the pain.

I believe healing and growth happen in connection with others. Too often we can lose ourselves in the daily grind or in the pretenses of social media. I strive to offer a non-judgmental and protected environment where you can feel safe to get reacquainted with who you really are and unpack burdens you’ve carried for far too long. A therapeutic relationship can be key in increasing or improving one’s social support.

I recognize that any number of concerns could be bringing you to therapy at this time. They are all important. I invite you to call to discuss whether I can help.